I used to think that there was one right way everyone should eat. And I thought there was one right way to exercise.
So throughout my twenties & on into my thirties, I tried everything... I counted calories, joined clubs, went to the gym, hired personal trainers... I tried to eat "right" and I exercised like a crazy person. But not much worked and what worked didn’t last.
I kept struggling with weight gain. I kept having issues with my skin that doctors couldn't explain. I kept getting irregular menstrual cycles. I started experiencing some intense brain fog...
But then things started to change for me... when I became a mom.
When my kid was born, I realized real quick that my health endeavors weren't just about MY looks or even how I felt anymore. Now someone else was depending on me... And I knew early on that I didn’t want my kids to have to fight their bodies like I did. And I REALLY didn’t want sickness and disease to take over our future.
So I went on a quest to figure out nutrition & health once and for all. What I discovered surprised me.
Through years of research, self-experimening, and then becoming a certified nutritional therapy practitioner, I discovered that eating right is NOT a one-size fits all thing.
The key to lasting change is to follow your God-given intuition and learn how YOUR body functions best. The truth is that we all have a health expert within us. We’ve just been trained by the “experts” not to trust it.
I'm here to not only help you reverse that damage and achieve optimal health yourself, but educate you on how to set your children up for lifelong health success.